Lemon’s health benefits are due to the high concentration of vitamins B and C, antioxidants, protein, flavonoids, phosphorus, potassium, carbohydrates and volatile oils.
Lets review some of the ways you can use lemon in your everyday life to improve health:
Lemon Juice
Lemon juice is antibacterial, antiviral, and has immune-building properties. It fights disease and infection with high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium, and vitamins. It also stimulates digestion.
Mix lemon juice and water and swish to relieve a sore throat or canker sore. Add salt and gargle for tonsillitis.Add lemon juice to hot tea and honey to reduce fever, fight the flu, or relieve nausea.Drink lemon juice to fight fatigue and replace electrolytes.Eliminate gallstones with lemon juice and olive oil.
Hot Lemon Water
A glass of warm lemon water first thing in the morning flushes the system and aids proper digestion. It also acts as a diuretic and helps prevent coffee cravings.Drink hot lemon water to relieve congestion and coughing, reduce allergies, and freshen the breath.
Topical Applications
The vitamin C, citric acid, and alkaline properties of lemon fight bacteria internally and on the skin.
Lemon juice clears skin, reduces acne, softens wrinkles, removes age spots, and cleanses excess oil.Use a slice of lemon overnight as poultice to remove corns and calluses.Relieve eczema with lemon oil, honey, and warm water.Mix lemon oil and honey to soothe bug bites.Lemon oil and water make a natural insect repellant.Mix lemon oil with almond, avocado, or jojoba oil to eliminate varicose veins.
Balances pH
Lemon juice creates an alkaline-forming environment to balance pH levels as well as restores balance by providing vitamin C and potassium.
The alkalizing effects of lemon juice can relieve arthritis, fibromyalgia, and rheumatism pains.
Lemon Peel
Lemon peel aids digestion as well as reduces pain from cramping and gas.It can increase circulation, stimulate urination, and strengthen the immune system.
Mental and Emotional Health
Lemon balm is calming and relaxing and can aide anxiety and tension.Lemon oil relives fatigue and can increase cognitive function.A tea of lemon balm, valerian, chamomile, and hops can promote sleep and reduce tension.
Other Uses of Lemon
Lemon can remove stains from coffee mugs and teacups.Lemon can deodorize.Lemon water can be used as a hair rinse to increase shine.